Mark RingswaldEgan 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
299
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 102 |
February 11, 2023 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 818 | 299 | 23 | 132 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 25 | 122 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 24 | 125 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 820 | 30 | 24 | 130 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 23 | 130 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 827 | 30 | 23 | 136 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 825 | 30 | 23 | 141 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 827 | 30 | 23 | 139 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 830 | 30 | 23 | 138 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 828 | 30 | 22 | 124 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 826 | 30 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.