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Mark RingswaldEgan 7500m row

7,500

Meters

31:06.4

Time

2:04.4

Pace

473

Calories

139

Heart Rate

Average Watts182
Calories Per Hour912
Stroke Rate24
Stroke Count769
Drag Factor101

February 12, 2023 19:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:06.4 7,500 2:04.4 182 912 473 24 139
2:07.4 500 2:07.4 169 875 31 26 114
2:04.8 1,000 2:04.8 180 894 31 25 128
2:04.2 1,500 2:04.2 183 927 32 25 133
2:06.7 2,000 2:06.7 172 880 31 25 134
2:04.3 2,500 2:04.3 182 926 32 25 130
2:06.2 3,000 2:06.2 174 884 31 24 136
2:03.3 3,500 2:03.3 187 934 32 25 140
2:04.9 4,000 2:04.9 180 893 31 24 140
2:03.1 4,500 2:03.1 188 935 32 25 139
2:04.4 5,000 2:04.4 182 897 31 24 145
2:02.1 5,500 2:02.1 192 943 32 25 149
2:04.3 6,000 2:04.3 182 897 31 24 148
2:02.5 6,500 2:02.5 190 940 32 25 150
2:04.0 7,000 2:04.0 184 929 32 24 155
2:04.3 7,500 2:04.3 182 926 32 24 152

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Workout Graph

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