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Mark RingswaldEgan 10000m row

10,000

Meters

42:08.6

Time

2:06.4

Pace

618

Calories

136

Heart Rate

Average Watts173
Calories Per Hour879
Stroke Rate23
Stroke Count1006
Drag Factor101

February 13, 2023 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:08.6 10,000 2:06.4 173 879 618 23 136
2:09.8 500 2:09.8 160 832 30 26 66
2:08.3 1,000 2:08.3 166 869 31 25 51
2:08.7 1,500 2:08.7 164 839 30 24 137
2:07.9 2,000 2:07.9 167 872 31 24 139
2:07.6 2,500 2:07.6 168 874 31 24 141
2:07.7 3,000 2:07.7 168 873 31 24 141
2:06.1 3,500 2:06.1 175 885 31 24 145
2:05.8 4,000 2:05.8 176 887 31 24 142
2:06.3 4,500 2:06.3 174 883 31 24 145
2:06.5 5,000 2:06.5 173 882 31 23 151
2:05.9 5,500 2:05.9 175 886 31 24 144
2:05.8 6,000 2:05.8 176 887 31 23 147
2:06.4 6,500 2:06.4 173 882 31 23 144
2:06.1 7,000 2:06.1 175 885 31 23 144
2:05.8 7,500 2:05.8 176 887 31 24 146
2:04.4 8,000 2:04.4 182 897 31 24 149
2:05.0 8,500 2:05.0 179 892 31 24 151
2:04.9 9,000 2:04.9 180 893 31 24 150
2:05.0 9,500 2:05.0 179 892 31 23 152
2:04.6 10,000 2:04.6 181 895 31 24 151

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Workout Graph

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