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Mark RingswaldEgan 12500m row

12,500

Meters

53:35.1

Time

2:08.6

Pace

765

Calories

132

Heart Rate

Average Watts165
Calories Per Hour856
Stroke Rate23
Stroke Count1257

February 14, 2023 10:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:35.1 12,500 2:08.6 165 856 765 23 132
2:11.5 500 2:11.5 154 821 30 26 86
2:10.4 1,000 2:10.4 158 828 30 24 99
2:10.7 1,500 2:10.7 157 826 30 24 121
2:10.0 2,000 2:10.0 159 830 30 24 127
2:09.1 2,500 2:09.1 163 836 30 24 127
2:08.8 3,000 2:08.8 164 838 30 24 131
2:07.8 3,500 2:07.8 168 873 31 24 123
2:08.4 4,000 2:08.4 165 841 30 23 130
2:08.2 4,500 2:08.2 166 870 31 23 131
2:08.7 5,000 2:08.7 164 839 30 23 129
2:08.0 5,500 2:08.0 167 871 31 23 136
2:08.1 6,000 2:08.1 167 871 31 22 132
2:07.8 6,500 2:07.8 168 873 31 23 139
2:08.2 7,000 2:08.2 166 870 31 22 138
2:08.4 7,500 2:08.4 165 841 30 23 136
2:08.3 8,000 2:08.3 166 869 31 23 136
2:07.9 8,500 2:07.9 167 872 31 23 141
2:08.3 9,000 2:08.3 166 869 31 23 140
2:07.8 9,500 2:07.8 168 873 31 23 142
2:08.3 10,000 2:08.3 166 869 31 23 139
2:07.7 10,500 2:07.7 168 873 31 24 145
2:08.1 11,000 2:08.1 167 871 31 23 143
2:07.3 11,500 2:07.3 170 876 31 25 143
2:08.2 12,000 2:08.2 166 870 31 23 142
2:09.0 12,500 2:09.0 163 837 30 22 144

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Workout Graph

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