Mark RingswaldEgan 5000m row
5,000
Meters
21:12.0
Time
2:07.2
Pace
307
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 101 |
February 15, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.0 | 5,000 | 2:07.2 | 170 | 868 | 307 | 24 | 137 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | 26 | 126 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 25 | 133 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 841 | 30 | 24 | 135 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 24 | 133 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 24 | 137 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 25 | 139 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 883 | 31 | 24 | 144 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 24 | 142 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 887 | 31 | 24 | 145 |
| 2:06.0 | 5,000 | 2:06.0 | 175 | 885 | 31 | 23 | 144 |
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Workout Graph
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