Mark RingswaldEgan 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
297
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 100 |
February 15, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 811 | 297 | 23 | 121 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 24 | 101 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 24 | 118 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 784 | 29 | 23 | 122 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 24 | 122 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 825 | 30 | 23 | 126 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 827 | 30 | 23 | 121 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 825 | 30 | 23 | 128 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 826 | 30 | 23 | 128 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 834 | 30 | 23 | 119 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 835 | 30 | 23 | 129 |
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Workout Graph
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