Mark RingswaldEgan 2500m row
2,500
Meters
11:20.0
Time
2:16.0
Pace
145
Calories
113
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 100 |
February 16, 2023 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:20.0 | 2,500 | 2:16.0 | 139 | 767 | 145 | 23 | 113 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 24 | 111 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 767 | 29 | 24 | 110 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 22 | 112 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 769 | 29 | 22 | 115 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 23 | 118 |
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Workout Graph
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