Mark RingswaldEgan 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
303
Calories
102
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 102 |
February 17, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 841 | 303 | 24 | 102 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 25 | 53 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 25 | 42 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 25 | 39 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 836 | 30 | 25 | 121 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 24 | 123 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 24 | 130 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 875 | 31 | 24 | 128 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 876 | 31 | 24 | 130 |
| 2:07.1 | 4,500 | 2:07.1 | 170 | 878 | 31 | 24 | 128 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 878 | 31 | 24 | 133 |
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Workout Graph
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