Mark RingswaldEgan 3000m row
3,000
Meters
12:49.3
Time
2:08.2
Pace
184
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 103 |
February 18, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.3 | 3,000 | 2:08.2 | 166 | 861 | 184 | 24 | 118 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 25 | 67 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 24 | 121 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 840 | 30 | 24 | 125 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 24 | 128 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 24 | 132 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.