Mark RingswaldEgan 7000m row
7,000
Meters
29:55.7
Time
2:08.2
Pace
428
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 102 |
February 18, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.7 | 7,000 | 2:08.2 | 166 | 858 | 428 | 24 | 126 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 25 | 88 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 30 | 25 | 120 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 25 | 121 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 24 | 124 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 24 | 127 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 24 | 119 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 874 | 31 | 24 | 128 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 24 | 132 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 879 | 31 | 25 | 132 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 876 | 31 | 24 | 131 |
| 2:06.6 | 5,500 | 2:06.6 | 172 | 881 | 31 | 24 | 138 |
| 2:06.4 | 6,000 | 2:06.4 | 173 | 882 | 31 | 24 | 135 |
| 2:06.6 | 6,500 | 2:06.6 | 172 | 881 | 31 | 24 | 136 |
| 2:06.6 | 7,000 | 2:06.6 | 172 | 881 | 31 | 24 | 137 |
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Workout Graph
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