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Mark RingswaldEgan 7500m row

7,500

Meters

31:12.8

Time

2:04.8

Pace

470

Calories

131

Heart Rate

Average Watts180
Calories Per Hour903
Stroke Rate24
Stroke Count774
Drag Factor117

February 19, 2023 20:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:12.8 7,500 2:04.8 180 903 470 24 131
2:08.7 500 2:08.7 164 839 30 26 71
2:06.8 1,000 2:06.8 172 880 31 26 68
2:03.4 1,500 2:03.4 186 933 32 26 112
2:07.1 2,000 2:07.1 170 878 31 25 135
2:06.8 2,500 2:06.8 172 880 31 25 130
2:01.5 3,000 2:01.5 195 948 32 26 143
2:02.5 3,500 2:02.5 190 940 32 25 141
2:06.2 4,000 2:06.2 174 884 31 24 140
2:01.9 4,500 2:01.9 193 945 32 25 152
2:06.6 5,000 2:06.6 172 881 31 24 138
2:05.8 5,500 2:05.8 176 887 31 24 144
2:02.9 6,000 2:02.9 189 937 32 24 151
2:01.9 6,500 2:01.9 193 945 32 25 153
2:05.7 7,000 2:05.7 176 887 31 24 150
2:05.0 7,500 2:05.0 179 892 31 24 149

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Workout Graph

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