Mark RingswaldEgan 2500m row
2,500
Meters
11:12.5
Time
2:14.5
Pace
145
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 100 |
February 22, 2023 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:12.5 | 2,500 | 2:14.5 | 144 | 776 | 145 | 23 | 108 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 23 | 66 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 29 | 23 | 118 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 779 | 29 | 23 | 117 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 23 | 120 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 23 | 121 |
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Workout Graph
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