Mark RingswaldEgan 2500m row
2,500
Meters
10:51.7
Time
2:10.3
Pace
150
Calories
113
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 101 |
February 23, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:51.7 | 2,500 | 2:10.3 | 158 | 828 | 150 | 24 | 113 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 25 | |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 30 | 24 | 80 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 24 | 123 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 24 | 125 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 841 | 30 | 24 | 125 |
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Workout Graph
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