Mark RingswaldEgan 2500m row
2,500
Meters
10:44.9
Time
2:08.9
Pace
152
Calories
119
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 103 |
February 24, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:44.9 | 2,500 | 2:08.9 | 163 | 848 | 152 | 24 | 119 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 26 | 49 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 24 | 132 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 840 | 30 | 24 | 138 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 24 | 138 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 24 | 142 |
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Workout Graph
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