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Mark RingswaldEgan 10000m row

10,000

Meters

42:38.7

Time

2:07.9

Pace

615

Calories

130

Heart Rate

Average Watts167
Calories Per Hour865
Stroke Rate23
Stroke Count1012
Drag Factor102

February 25, 2023 11:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:38.7 10,000 2:07.9 167 865 615 23 130
2:12.1 500 2:12.1 152 817 30 25 58
2:11.0 1,000 2:11.0 156 824 30 25 52
2:11.0 1,500 2:11.0 156 824 30 24 66
2:10.2 2,000 2:10.2 159 829 30 24 130
2:08.8 2,500 2:08.8 164 838 30 24 133
2:07.9 3,000 2:07.9 167 872 31 24 132
2:07.6 3,500 2:07.6 168 874 31 24 137
2:06.9 4,000 2:06.9 171 879 31 24 137
2:07.1 4,500 2:07.1 170 878 31 24 137
2:07.3 5,000 2:07.3 170 876 31 24 143
2:06.9 5,500 2:06.9 171 879 31 23 146
2:07.3 6,000 2:07.3 170 876 31 24 147
2:07.4 6,500 2:07.4 169 875 31 23 146
2:07.1 7,000 2:07.1 170 878 31 23 150
2:07.2 7,500 2:07.2 170 877 31 24 145
2:06.8 8,000 2:06.8 172 880 31 23 150
2:06.9 8,500 2:06.9 171 879 31 24 139
2:07.0 9,000 2:07.0 171 878 31 23 154
2:07.1 9,500 2:07.1 170 878 31 23 148
2:05.2 10,000 2:05.2 178 891 31 24 153

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Workout Graph

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