Mark RingswaldEgan 5000m row
5,000
Meters
22:10.0
Time
2:13.0
Pace
295
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 119 |
February 25, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.0 | 5,000 | 2:13.0 | 149 | 798 | 295 | 23 | 122 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | 24 | 113 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 24 | 120 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 781 | 29 | 24 | 122 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 23 | 127 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 813 | 30 | 23 | 125 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 24 | 124 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 783 | 29 | 22 | 123 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 818 | 30 | 23 | 123 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 823 | 30 | 22 | 114 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 831 | 30 | 23 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.