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Mark RingswaldEgan 7500m row

7,500

Meters

31:52.4

Time

2:07.4

Pace

460

Calories

139

Heart Rate

Average Watts169
Calories Per Hour865
Stroke Rate24
Stroke Count771
Drag Factor101

February 26, 2023 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:52.4 7,500 2:07.4 169 865 460 24 139
2:13.3 500 2:13.3 148 783 29 25 96
2:11.0 1,000 2:11.0 156 824 30 25 126
2:09.3 1,500 2:09.3 162 835 30 25 130
2:08.7 2,000 2:08.7 164 839 30 24 139
2:07.5 2,500 2:07.5 169 875 31 24 139
2:07.6 3,000 2:07.6 168 874 31 24 143
2:06.9 3,500 2:06.9 171 879 31 24 142
2:06.5 4,000 2:06.5 173 882 31 24 145
2:06.0 4,500 2:06.0 175 885 31 24 142
2:06.7 5,000 2:06.7 172 880 31 24 147
2:05.6 5,500 2:05.6 177 888 31 24 146
2:05.9 6,000 2:05.9 175 886 31 24 148
2:06.2 6,500 2:06.2 174 884 31 24 148
2:05.5 7,000 2:05.5 177 889 31 23 149
2:05.7 7,500 2:05.7 176 887 31 24 145

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Workout Graph

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