Mark RingswaldEgan 7500m row
7,500
Meters
32:14.5
Time
2:08.9
Pace
460
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 100 |
February 26, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:14.5 | 7,500 | 2:08.9 | 163 | 856 | 460 | 24 | 135 |
| 6:35.0 | 1,500 | 2:11.6 | 153 | 820 | 90 | 25 | 128 |
| 6:28.1 | 3,000 | 2:09.3 | 162 | 853 | 92 | 25 | 132 |
| 6:23.6 | 4,500 | 2:07.8 | 167 | 872 | 93 | 24 | 135 |
| 6:25.4 | 6,000 | 2:08.4 | 165 | 859 | 92 | 24 | 136 |
| 6:22.5 | 7,500 | 2:07.5 | 169 | 875 | 93 | 24 | 145 |
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Workout Graph
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