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Mark RingswaldEgan 10000m row

10,000

Meters

42:21.3

Time

2:07.0

Pace

617

Calories

133

Heart Rate

Average Watts171
Calories Per Hour874
Stroke Rate24
Stroke Count1032
Drag Factor99

February 27, 2023 10:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:21.3 10,000 2:07.0 171 874 617 24 133
2:09.7 500 2:09.7 160 832 30 25 36
2:10.4 1,000 2:10.4 158 828 30 25 124
2:08.2 1,500 2:08.2 166 870 31 25 132
2:08.1 2,000 2:08.1 167 871 31 24 135
2:08.4 2,500 2:08.4 165 841 30 25 135
2:08.3 3,000 2:08.3 166 869 31 24 135
2:07.5 3,500 2:07.5 169 875 31 25 134
2:07.2 4,000 2:07.2 170 877 31 24 138
2:06.8 4,500 2:06.8 172 880 31 25 138
2:06.6 5,000 2:06.6 172 881 31 24 138
2:06.4 5,500 2:06.4 173 882 31 24 139
2:06.4 6,000 2:06.4 173 882 31 24 144
2:06.6 6,500 2:06.6 172 881 31 24 138
2:06.4 7,000 2:06.4 173 882 31 24 144
2:06.2 7,500 2:06.2 174 884 31 24 141
2:06.3 8,000 2:06.3 174 883 31 24 144
2:05.6 8,500 2:05.6 177 888 31 24 145
2:05.1 9,000 2:05.1 179 892 31 24 146
2:06.1 9,500 2:06.1 175 885 31 24 144
2:05.1 10,000 2:05.1 179 892 31 24 145

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Workout Graph

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