Mark RingswaldEgan 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 99 |
February 27, 2023 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 791 | 295 | 22 | 113 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 58 | 24 | 76 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 23 | 119 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 22 | 118 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 22 | 129 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 22 | 126 |
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Workout Graph
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