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Mark RingswaldEgan 15000m row

15,000

Meters

1:04:17.0

Time

2:08.5

Pace

916

Calories

126

Heart Rate

Average Watts165
Calories Per Hour854
Stroke Rate24
Stroke Count1550
Drag Factor117

February 28, 2023 18:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:17.0 15,000 2:08.5 165 854 916 24 126
2:13.6 500 2:13.6 147 781 29 26 52
2:12.6 1,000 2:12.6 150 814 30 25 58
2:12.2 1,500 2:12.2 151 816 30 25 71
2:12.4 2,000 2:12.4 151 815 30 25 118
2:10.9 2,500 2:10.9 156 825 30 24 121
2:09.7 3,000 2:09.7 160 832 30 24 127
2:09.5 3,500 2:09.5 161 833 30 24 127
2:08.8 4,000 2:08.8 164 838 30 24 128
2:08.8 4,500 2:08.8 164 838 30 24 126
2:09.1 5,000 2:09.1 163 836 30 24 130
2:08.9 5,500 2:08.9 163 837 30 24 128
2:08.3 6,000 2:08.3 166 869 31 24 128
2:08.9 6,500 2:08.9 163 837 30 24 121
2:07.9 7,000 2:07.9 167 872 31 23 133
2:07.4 7,500 2:07.4 169 875 31 24 137
2:07.0 8,000 2:07.0 171 878 31 24 137
2:08.1 8,500 2:08.1 167 871 31 24 137
2:08.3 9,000 2:08.3 166 841 30 23 133
2:07.9 9,500 2:07.9 167 872 31 24 137
2:06.8 10,000 2:06.8 172 880 31 24 141
2:06.9 10,500 2:06.9 171 879 31 24 141
2:06.8 11,000 2:06.8 172 880 31 24 140
2:07.2 11,500 2:07.2 170 877 31 24 140
2:06.9 12,000 2:06.9 171 879 31 24 142
2:07.7 12,500 2:07.7 168 873 31 23 144
2:06.8 13,000 2:06.8 172 880 31 24 143
2:07.0 13,500 2:07.0 171 878 31 24 142
2:06.8 14,000 2:06.8 172 880 31 24 142
2:07.2 14,500 2:07.2 170 877 31 24 142
2:06.4 15,000 2:06.4 173 882 31 25 143

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Workout Graph

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