Mark RingswaldEgan 5000m row
5,000
Meters
22:14.7
Time
2:13.4
Pace
296
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 99 |
March 01, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.7 | 5,000 | 2:13.4 | 147 | 798 | 296 | 22 | 124 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 24 | 116 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 765 | 29 | 23 | 119 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 776 | 29 | 23 | 120 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 23 | 126 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 23 | 124 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 816 | 30 | 23 | 126 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 814 | 30 | 23 | 128 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 22 | 127 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 822 | 30 | 22 | 131 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 820 | 30 | 22 | 129 |
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Workout Graph
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