Mark RingswaldEgan 5000m row
5,000
Meters
21:35.8
Time
2:09.5
Pace
301
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
March 03, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 836 | 301 | 24 | 125 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 26 | 87 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 30 | 24 | 124 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 25 | 126 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 24 | 125 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 828 | 30 | 24 | 127 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 25 | 130 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 24 | 131 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 23 | 135 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 837 | 30 | 24 | 137 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 837 | 30 | 23 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.