Mark RingswaldEgan 5000m row
5,000
Meters
22:00.2
Time
2:12.0
Pace
298
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
March 04, 2023 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.2 | 5,000 | 2:12.0 | 152 | 812 | 298 | 23 | 117 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 29 | 26 | 80 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 24 | 114 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 24 | 121 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 24 | 121 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 23 | 117 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 24 | 124 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 821 | 30 | 23 | 114 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 825 | 30 | 23 | 127 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 829 | 30 | 23 | 124 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 826 | 30 | 23 | 129 |
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Workout Graph
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