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Mark RingswaldEgan 7500m row

7,500

Meters

31:30.2

Time

2:06.0

Pace

463

Calories

135

Heart Rate

Average Watts175
Calories Per Hour881
Stroke Rate25
Stroke Count792
Drag Factor101

March 05, 2023 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:30.2 7,500 2:06.0 175 881 463 25 135
2:10.0 500 2:10.0 159 830 30 27 127
2:08.5 1,000 2:08.5 165 840 30 25 124
2:06.5 1,500 2:06.5 173 882 31 27 131
2:06.2 2,000 2:06.2 174 884 31 25 134
2:06.5 2,500 2:06.5 173 882 31 25 136
2:06.5 3,000 2:06.5 173 882 31 25 137
2:05.7 3,500 2:05.7 176 887 31 25 137
2:05.5 4,000 2:05.5 177 889 31 24 141
2:05.1 4,500 2:05.1 179 892 31 25 138
2:05.0 5,000 2:05.0 179 892 31 24 139
2:04.6 5,500 2:04.6 181 895 31 26 139
2:05.2 6,000 2:05.2 178 891 31 24 128
2:05.3 6,500 2:05.3 178 890 31 25 141
2:05.0 7,000 2:05.0 179 892 31 24 141
2:04.6 7,500 2:04.6 181 895 31 25 145

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Workout Graph

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