Mark RingswaldEgan 5000m row
5,000
Meters
22:08.1
Time
2:12.8
Pace
297
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
March 05, 2023 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.1 | 5,000 | 2:12.8 | 149 | 805 | 297 | 24 | 117 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 27 | 43 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 25 | 119 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 742 | 29 | 23 | 123 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 815 | 30 | 25 | 122 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 24 | 123 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 817 | 30 | 25 | 127 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 827 | 30 | 24 | 129 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 828 | 30 | 24 | 128 |
| 2:09.9 | 4,500 | 2:09.9 | 160 | 831 | 30 | 24 | 131 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 830 | 30 | 24 | 130 |
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Workout Graph
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