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Mark RingswaldEgan 10000m row

10,000

Meters

42:36.2

Time

2:07.8

Pace

613

Calories

130

Heart Rate

Average Watts168
Calories Per Hour863
Stroke Rate24
Stroke Count1054

March 06, 2023 13:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:36.2 10,000 2:07.8 168 863 613 24 130
2:14.7 500 2:14.7 143 775 29 26
2:12.2 1,000 2:12.2 151 816 30 26
2:09.3 1,500 2:09.3 162 835 30 26
2:10.6 2,000 2:10.6 157 826 30 26 70
2:09.8 2,500 2:09.8 160 832 30 25 120
2:08.6 3,000 2:08.6 165 839 30 25 126
2:07.8 3,500 2:07.8 168 873 31 25 132
2:07.7 4,000 2:07.7 168 873 31 25 127
2:07.0 4,500 2:07.0 171 878 31 24 133
2:07.0 5,000 2:07.0 171 878 31 25 135
2:06.6 5,500 2:06.6 172 881 31 24 135
2:06.6 6,000 2:06.6 172 881 31 25 133
2:06.7 6,500 2:06.7 172 880 31 24 135
2:06.9 7,000 2:06.9 171 879 31 24 135
2:07.2 7,500 2:07.2 170 877 31 24 136
2:06.0 8,000 2:06.0 175 885 31 25 141
2:06.1 8,500 2:06.1 175 885 31 24 139
2:05.7 9,000 2:05.7 176 887 31 24 139
2:05.2 9,500 2:05.2 178 891 31 24 145
2:04.6 10,000 2:04.6 181 895 31 25 144

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Workout Graph

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