Mark RingswaldEgan 5000m row
5,000
Meters
21:19.3
Time
2:07.9
Pace
306
Calories
121
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
March 08, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.3 | 5,000 | 2:07.9 | 167 | 861 | 306 | 25 | 121 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 29 | 26 | 42 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 25 | 114 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 839 | 30 | 26 | 123 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 871 | 31 | 26 | 128 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 26 | 132 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 26 | 136 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 883 | 31 | 26 | 135 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 882 | 31 | 26 | 133 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 884 | 31 | 25 | 127 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 893 | 31 | 25 | 143 |
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Workout Graph
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