Mark RingswaldEgan 5000m row
5,000
Meters
21:39.5
Time
2:09.9
Pace
301
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
March 08, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 833 | 301 | 24 | 121 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 25 | 96 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 24 | 93 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 25 | 118 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 24 | 123 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 24 | 128 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 841 | 30 | 25 | 129 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 837 | 30 | 24 | 129 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 24 | 128 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 873 | 31 | 24 | 132 |
| 2:07.3 | 5,000 | 2:07.3 | 170 | 876 | 31 | 24 | 135 |
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Workout Graph
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