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Mark RingswaldEgan 10000m row

10,000

Meters

40:23.3

Time

2:01.1

Pace

647

Calories

146

Heart Rate

Average Watts197
Calories Per Hour961
Stroke Rate25
Stroke Count1038

March 09, 2023 12:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:23.3 10,000 2:01.1 197 961 647 25 146
2:06.1 500 2:06.1 175 885 31 28 84
2:01.7 1,000 2:01.7 194 946 32 27 101
2:02.7 1,500 2:02.7 189 938 32 25 137
2:01.1 2,000 2:01.1 197 951 32 26 142
2:02.3 2,500 2:02.3 191 941 32 26 150
2:00.9 3,000 2:00.9 198 952 32 26 148
2:01.1 3,500 2:01.1 197 951 32 26 148
2:01.3 4,000 2:01.3 196 949 32 25 150
1:59.8 4,500 1:59.8 204 991 33 26 153
2:01.4 5,000 2:01.4 196 948 32 25 142
2:00.4 5,500 2:00.4 201 986 33 25 154
2:00.4 6,000 2:00.4 201 986 33 25 157
2:00.8 6,500 2:00.8 199 953 32 25 153
1:59.7 7,000 1:59.7 204 992 33 26 157
2:01.4 7,500 2:01.4 196 948 32 26 157
2:00.2 8,000 2:00.2 202 988 33 25 157
2:00.7 8,500 2:00.7 199 984 33 25 158
1:59.1 9,000 1:59.1 207 997 33 26 162
2:01.3 9,500 2:01.3 196 949 32 25 158
2:00.7 10,000 2:00.7 199 984 33 25 158

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Workout Graph

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