Mark RingswaldEgan 5000m row
5,000
Meters
20:50.6
Time
2:05.0
Pace
314
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
March 10, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 903 | 314 | 25 | 134 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 27 | 119 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 27 | 129 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 885 | 31 | 26 | 119 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 26 | 134 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 25 | 137 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 897 | 31 | 26 | 142 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 25 | 143 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 25 | 143 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 927 | 32 | 25 | 131 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 935 | 32 | 25 | 146 |
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Workout Graph
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