Mark RingswaldEgan 5000m row
5,000
Meters
20:48.3
Time
2:04.8
Pace
313
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
March 11, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 902 | 313 | 25 | 132 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 27 | 56 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 26 | 129 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 25 | 138 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 25 | 139 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 926 | 32 | 25 | 140 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 929 | 32 | 25 | 142 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 934 | 32 | 25 | 144 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 896 | 31 | 25 | 147 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 892 | 31 | 24 | 144 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 894 | 31 | 25 | 143 |
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Workout Graph
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