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Mark RingswaldEgan 5000m row

5,000

Meters

22:22.2

Time

2:14.2

Pace

292

Calories

115

Heart Rate

Average Watts145
Calories Per Hour783
Stroke Rate23
Stroke Count517

March 11, 2023 19:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:22.2 5,000 2:14.2 145 783 292 23 115
2:19.0 500 2:19.0 130 725 28 25 105
2:15.2 1,000 2:15.2 142 772 29 24 106
2:14.3 1,500 2:14.3 144 777 29 24 112
2:13.7 2,000 2:13.7 146 780 29 24 119
2:12.7 2,500 2:12.7 150 813 30 23 115
2:11.9 3,000 2:11.9 153 818 30 23 122
2:12.6 3,500 2:12.6 150 814 30 23 120
2:13.8 4,000 2:13.8 146 780 29 22 120
2:14.3 4,500 2:14.3 144 777 29 22 119
2:14.6 5,000 2:14.6 144 775 29 22 116

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Workout Graph

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