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Mark RingswaldEgan 10000m row

10,000

Meters

41:31.9

Time

2:04.5

Pace

627

Calories

137

Heart Rate

Average Watts181
Calories Per Hour905
Stroke Rate25
Stroke Count1042

March 12, 2023 18:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:31.9 10,000 2:04.5 181 905 627 25 137
2:09.4 500 2:09.4 162 834 30 26 75
2:04.7 1,000 2:04.7 180 894 31 27 115
2:07.5 1,500 2:07.5 169 875 31 25 127
2:04.3 2,000 2:04.3 182 926 32 26 132
2:05.5 2,500 2:05.5 177 889 31 25 127
2:06.4 3,000 2:06.4 173 882 31 25 131
2:02.8 3,500 2:02.8 189 938 32 26 145
2:02.5 4,000 2:02.5 190 940 32 25 147
2:05.4 4,500 2:05.4 177 889 31 24 141
2:03.0 5,000 2:03.0 188 936 32 25 139
2:04.7 5,500 2:04.7 180 894 31 24 145
2:05.1 6,000 2:05.1 179 892 31 24 143
2:03.2 6,500 2:03.2 187 935 32 25 146
2:02.6 7,000 2:02.6 190 939 32 25 149
2:05.1 7,500 2:05.1 179 892 31 24 148
2:01.3 8,000 2:01.3 196 949 32 26 153
2:05.3 8,500 2:05.3 178 890 31 24 147
2:02.8 9,000 2:02.8 189 938 32 25 148
2:04.8 9,500 2:04.8 180 894 31 25 152
2:05.6 10,000 2:05.6 177 888 31 25 149

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Workout Graph

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