Mark RingswaldEgan 5000m row
5,000
Meters
21:35.9
Time
2:09.5
Pace
303
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
March 13, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.9 | 5,000 | 2:09.5 | 161 | 841 | 303 | 24 | 115 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 29 | 26 | 54 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 25 | 109 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 25 | 113 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 25 | 118 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 24 | 124 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 25 | 127 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 24 | 127 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 869 | 31 | 24 | 127 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 875 | 31 | 24 | 127 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 872 | 31 | 23 | 128 |
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Workout Graph
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