Mark RingswaldEgan 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
298
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
March 13, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 815 | 298 | 23 | 121 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 24 | 111 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 23 | 113 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 820 | 30 | 24 | 122 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 24 | 124 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 830 | 30 | 24 | 123 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 824 | 30 | 24 | 124 |
| 2:11.2 | 3,500 | 2:11.2 | 155 | 823 | 30 | 24 | 123 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 827 | 30 | 23 | 123 |
| 2:11.1 | 4,500 | 2:11.1 | 155 | 823 | 30 | 23 | 125 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 829 | 30 | 23 | 126 |
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Workout Graph
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