Mark RingswaldEgan 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
313
Calories
122
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
March 14, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 898 | 313 | 25 | 122 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 27 | 53 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 841 | 30 | 26 | 49 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 25 | 127 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 25 | 133 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 885 | 31 | 25 | 135 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 26 | 144 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 934 | 32 | 25 | 143 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 25 | 144 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 935 | 32 | 24 | 147 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 946 | 32 | 25 | 154 |
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Workout Graph
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