Mark RingswaldEgan 5000m row
5,000
Meters
21:29.1
Time
2:08.9
Pace
305
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
March 14, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.1 | 5,000 | 2:08.9 | 163 | 851 | 305 | 24 | 135 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 25 | 129 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 25 | 121 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 24 | 137 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 24 | 137 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 24 | 135 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 24 | 139 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 869 | 31 | 24 | 140 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 841 | 30 | 24 | 138 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 869 | 31 | 24 | 138 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 873 | 31 | 24 | 142 |
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Workout Graph
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