Mark RingswaldEgan 5000m row
5,000
Meters
21:07.9
Time
2:06.7
Pace
308
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
March 15, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 874 | 308 | 25 | 121 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 30 | 26 | 51 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 26 | 110 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 25 | 125 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 25 | 125 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 881 | 31 | 25 | 131 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 25 | 131 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 891 | 31 | 25 | 131 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 25 | 134 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 892 | 31 | 25 | 136 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 894 | 31 | 25 | 136 |
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Workout Graph
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