Mark RingswaldEgan 5000m row
5,000
Meters
20:48.1
Time
2:04.8
Pace
313
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
March 16, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 902 | 313 | 25 | 131 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | 26 | 67 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 31 | 26 | 76 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 25 | 138 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 25 | 137 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 25 | 143 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 896 | 31 | 26 | 144 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 936 | 32 | 25 | 146 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 941 | 32 | 26 | 149 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 944 | 32 | 25 | 154 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 945 | 32 | 25 | 156 |
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Workout Graph
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