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Mark RingswaldEgan 7500m row

7,500

Meters

33:04.4

Time

2:12.2

Pace

445

Calories

111

Heart Rate

Average Watts151
Calories Per Hour807
Stroke Rate22
Stroke Count736

March 17, 2023 20:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:04.4 7,500 2:12.2 151 807 445 22 111
2:16.0 500 2:16.0 139 767 29 25 60
2:14.9 1,000 2:14.9 143 773 29 24 61
2:14.1 1,500 2:14.1 145 778 29 23 75
2:13.7 2,000 2:13.7 146 780 29 22 90
2:13.2 2,500 2:13.2 148 783 29 23 123
2:11.7 3,000 2:11.7 153 820 30 22 121
2:11.6 3,500 2:11.6 154 820 30 22 125
2:11.9 4,000 2:11.9 153 818 30 21 128
2:11.7 4,500 2:11.7 153 820 30 22 127
2:11.1 5,000 2:11.1 155 823 30 22 126
2:10.7 5,500 2:10.7 157 826 30 22 128
2:11.4 6,000 2:11.4 154 821 30 22 128
2:10.4 6,500 2:10.4 158 828 30 22 131
2:10.5 7,000 2:10.5 157 827 30 22 131
2:11.4 7,500 2:11.4 154 821 30 21 125

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Workout Graph

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