Mark RingswaldEgan 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
314
Calories
121
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
March 18, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 908 | 314 | 25 | 121 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 30 | 26 | 65 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 31 | 26 | 66 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 25 | 50 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 26 | 141 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 894 | 31 | 25 | 145 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 928 | 32 | 26 | 149 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 933 | 32 | 25 | 146 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 25 | 148 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 935 | 32 | 24 | 152 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 941 | 32 | 25 | 153 |
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Workout Graph
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