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Mark RingswaldEgan 10000m row

10,000

Meters

43:36.5

Time

2:10.8

Pace

599

Calories

126

Heart Rate

Average Watts156
Calories Per Hour824
Stroke Rate23
Stroke Count1007
Drag Factor101

March 19, 2023 22:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:36.5 10,000 2:10.8 156 824 599 23 126
2:14.2 500 2:14.2 145 777 29 25
2:14.1 1,000 2:14.1 145 778 29 24 71
2:12.4 1,500 2:12.4 151 815 30 24 117
2:12.5 2,000 2:12.5 150 815 30 24 117
2:11.2 2,500 2:11.2 155 823 30 23 126
2:11.0 3,000 2:11.0 156 824 30 23 126
2:10.3 3,500 2:10.3 158 828 30 23 128
2:10.0 4,000 2:10.0 159 830 30 23 130
2:09.6 4,500 2:09.6 161 833 30 23 130
2:10.3 5,000 2:10.3 158 828 30 23 131
2:11.1 5,500 2:11.1 155 823 30 23 130
2:10.9 6,000 2:10.9 156 825 30 23 123
2:10.1 6,500 2:10.1 159 830 30 23 133
2:10.8 7,000 2:10.8 156 825 30 22 134
2:09.9 7,500 2:09.9 160 831 30 23 131
2:10.2 8,000 2:10.2 159 829 30 23 135
2:09.9 8,500 2:09.9 160 831 30 23 135
2:10.3 9,000 2:10.3 158 828 30 23 136
2:10.0 9,500 2:10.0 159 830 30 22 134
2:07.7 10,000 2:07.7 168 873 31 23 136

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Workout Graph

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