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Mark RingswaldEgan 15000m row

15,000

Meters

1:02:00.6

Time

2:04.0

Pace

945

Calories

148

Heart Rate

Average Watts183
Calories Per Hour914
Stroke Rate24
Stroke Count1529
Drag Factor101

March 20, 2023 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:00.6 15,000 2:04.0 183 914 945 24 148
2:10.0 500 2:10.0 159 830 30 26 117
2:04.7 1,000 2:04.7 180 894 31 26 88
2:07.2 1,500 2:07.2 170 877 31 25 131
2:04.0 2,000 2:04.0 184 929 32 26 143
2:05.2 2,500 2:05.2 178 891 31 24 138
2:03.4 3,000 2:03.4 186 933 32 25 143
2:04.9 3,500 2:04.9 180 893 31 24 141
2:05.6 4,000 2:05.6 177 888 31 24 147
2:02.5 4,500 2:02.5 190 940 32 25 156
2:02.9 5,000 2:02.9 189 937 32 24 149
2:05.0 5,500 2:05.0 179 892 31 24 147
2:02.0 6,000 2:02.0 193 944 32 25 152
2:05.3 6,500 2:05.3 178 890 31 24 149
2:01.6 7,000 2:01.6 195 947 32 25 153
2:05.3 7,500 2:05.3 178 890 31 23 153
2:02.2 8,000 2:02.2 192 942 32 25 157
2:04.4 8,500 2:04.4 182 897 31 24 156
2:01.6 9,000 2:01.6 195 947 32 25 156
2:05.4 9,500 2:05.4 177 889 31 24 156
2:02.0 10,000 2:02.0 193 944 32 25 161
2:03.3 10,500 2:03.3 187 934 32 25 159
2:03.6 11,000 2:03.6 185 932 32 25 155
2:04.9 11,500 2:04.9 180 893 31 24 159
2:02.5 12,000 2:02.5 190 940 32 25 158
2:05.3 12,500 2:05.3 178 890 31 24 156
2:02.2 13,000 2:02.2 192 942 32 25 160
2:05.0 13,500 2:05.0 179 892 31 24 158
2:01.8 14,000 2:01.8 194 945 32 26 160
2:04.0 14,500 2:04.0 184 929 32 25 146
2:03.0 15,000 2:03.0 188 936 32 25 161

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Workout Graph

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