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Mark RingswaldEgan 10000m row

10,000

Meters

42:34.4

Time

2:07.7

Pace

615

Calories

133

Heart Rate

Average Watts168
Calories Per Hour866
Stroke Rate24
Stroke Count1036
Drag Factor135

March 21, 2023 09:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:34.4 10,000 2:07.7 168 866 615 24 133
2:11.0 500 2:11.0 156 824 30 27 84
2:10.4 1,000 2:10.4 158 828 30 25 97
2:09.4 1,500 2:09.4 162 834 30 25 125
2:09.0 2,000 2:09.0 163 837 30 25 127
2:08.2 2,500 2:08.2 166 870 31 24 133
2:07.8 3,000 2:07.8 168 873 31 24 141
2:07.5 3,500 2:07.5 169 875 31 24 139
2:07.5 4,000 2:07.5 169 875 31 24 139
2:08.7 4,500 2:08.7 164 839 30 24 137
2:07.4 5,000 2:07.4 169 875 31 24 137
2:07.1 5,500 2:07.1 170 878 31 24 141
2:07.0 6,000 2:07.0 171 878 31 25 141
2:08.1 6,500 2:08.1 167 871 31 24 143
2:07.3 7,000 2:07.3 170 876 31 24 141
2:07.1 7,500 2:07.1 170 878 31 24 131
2:06.7 8,000 2:06.7 172 880 31 24 143
2:06.8 8,500 2:06.8 172 880 31 24 140
2:05.4 9,000 2:05.4 177 889 31 24 144
2:06.4 9,500 2:06.4 173 882 31 24 141
2:05.6 10,000 2:05.6 177 888 31 25 141

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Workout Graph

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