Mark RingswaldEgan 5000m row
5,000
Meters
21:10.0
Time
2:07.0
Pace
308
Calories
124
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 116 |
March 25, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 873 | 308 | 24 | 124 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 26 | 58 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 25 | 86 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 25 | 132 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 24 | 134 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 24 | 132 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 24 | 142 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 894 | 31 | 24 | 142 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 892 | 31 | 24 | 131 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 892 | 31 | 23 | 143 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 894 | 31 | 24 | 144 |
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Workout Graph
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