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Mark RingswaldEgan 15000m row

15,000

Meters

1:02:52.3

Time

2:05.7

Pace

933

Calories

135

Heart Rate

Average Watts176
Calories Per Hour890
Stroke Rate24
Stroke Count1540
Drag Factor100

March 27, 2023 13:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:52.3 15,000 2:05.7 176 890 933 24 135
2:09.1 500 2:09.1 163 836 30 26 106
2:07.8 1,000 2:07.8 168 873 31 25 88
2:07.4 1,500 2:07.4 169 875 31 25 125
2:07.0 2,000 2:07.0 171 878 31 25 125
2:06.6 2,500 2:06.6 172 881 31 25 127
2:06.1 3,000 2:06.1 175 885 31 25 129
2:05.7 3,500 2:05.7 176 887 31 25 133
2:05.3 4,000 2:05.3 178 890 31 24 132
2:05.1 4,500 2:05.1 179 892 31 24 133
2:06.0 5,000 2:06.0 175 885 31 24 137
2:04.9 5,500 2:04.9 180 893 31 24 135
2:05.8 6,000 2:05.8 176 887 31 24 140
2:05.7 6,500 2:05.7 176 887 31 24 136
2:05.8 7,000 2:05.8 176 887 31 24 127
2:05.8 7,500 2:05.8 176 887 31 24 140
2:06.0 8,000 2:06.0 175 885 31 24 138
2:06.4 8,500 2:06.4 173 882 31 24 139
2:06.7 9,000 2:06.7 172 880 31 24 141
2:06.3 9,500 2:06.3 174 883 31 24 142
2:05.6 10,000 2:05.6 177 888 31 24 143
2:05.8 10,500 2:05.8 176 887 31 24 140
2:05.7 11,000 2:05.7 176 887 31 24 147
2:05.7 11,500 2:05.7 176 887 31 24 142
2:05.1 12,000 2:05.1 179 892 31 24 146
2:05.0 12,500 2:05.0 179 892 31 24 144
2:04.5 13,000 2:04.5 181 896 31 25 148
2:04.3 13,500 2:04.3 182 926 32 25 147
2:04.2 14,000 2:04.2 183 927 32 25 151
2:04.0 14,500 2:04.0 184 929 32 25 135
2:02.9 15,000 2:02.9 189 937 32 25 152

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Workout Graph

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