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Mark RingswaldEgan 10000m row

10,000

Meters

42:08.4

Time

2:06.4

Pace

620

Calories

138

Heart Rate

Average Watts173
Calories Per Hour882
Stroke Rate24
Stroke Count1020
Drag Factor101

March 28, 2023 09:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:08.4 10,000 2:06.4 173 882 620 24 138
2:07.6 500 2:07.6 168 874 31 26 114
2:07.6 1,000 2:07.6 168 874 31 25 129
2:07.3 1,500 2:07.3 170 876 31 25 132
2:07.2 2,000 2:07.2 170 877 31 25 135
2:06.6 2,500 2:06.6 172 881 31 25 138
2:06.8 3,000 2:06.8 172 880 31 24 128
2:05.5 3,500 2:05.5 177 889 31 24 141
2:05.8 4,000 2:05.8 176 887 31 24 141
2:05.3 4,500 2:05.3 178 890 31 24 141
2:06.3 5,000 2:06.3 174 883 31 24 141
2:06.3 5,500 2:06.3 174 883 31 24 144
2:06.0 6,000 2:06.0 175 885 31 25 146
2:06.3 6,500 2:06.3 174 883 31 23 143
2:07.1 7,000 2:07.1 170 878 31 24 137
2:06.7 7,500 2:06.7 172 880 31 24 145
2:06.0 8,000 2:06.0 175 885 31 24 146
2:06.0 8,500 2:06.0 175 885 31 24 144
2:06.1 9,000 2:06.1 175 885 31 24 142
2:05.5 9,500 2:05.5 177 889 31 24 145
2:06.3 10,000 2:06.3 174 883 31 23 142

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Workout Graph

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