Mark RingswaldEgan 5000m row
5,000
Meters
21:40.4
Time
2:10.0
Pace
300
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 101 |
March 29, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 830 | 300 | 23 | 122 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 25 | 107 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 25 | 117 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 24 | 119 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 824 | 30 | 24 | 126 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 23 | 125 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 23 | 124 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 839 | 30 | 24 | 126 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 23 | 128 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 839 | 30 | 23 | 127 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 839 | 30 | 23 | 130 |
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Workout Graph
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