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Mark RingswaldEgan 7500m row

7,500

Meters

30:58.1

Time

2:03.8

Pace

475

Calories

133

Heart Rate

Average Watts184
Calories Per Hour920
Stroke Rate24
Stroke Count771
Drag Factor119

March 30, 2023 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:58.1 7,500 2:03.8 184 920 475 24 133
2:06.3 500 2:06.3 174 883 31 27 67
2:04.9 1,000 2:04.9 180 893 31 26 48
2:05.5 1,500 2:05.5 177 889 31 25 131
2:05.2 2,000 2:05.2 178 891 31 25 136
2:04.7 2,500 2:04.7 180 894 31 25 140
2:03.9 3,000 2:03.9 184 929 32 25 141
2:03.4 3,500 2:03.4 186 933 32 25 142
2:03.5 4,000 2:03.5 186 932 32 24 145
2:03.4 4,500 2:03.4 186 933 32 25 146
2:03.1 5,000 2:03.1 188 935 32 24 151
2:03.2 5,500 2:03.2 187 935 32 25 149
2:03.1 6,000 2:03.1 188 935 32 24 150
2:02.8 6,500 2:02.8 189 938 32 25 150
2:02.5 7,000 2:02.5 190 940 32 24 152
2:02.6 7,500 2:02.6 190 939 32 25 154

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Workout Graph

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